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Mot of us take the ability to stand upright for granted. In fact, we can stand still without needing to hold on to something for support.

Healthy people can do most of that thanks to our amazing balance system.

Vertigo or dizziness results from a balance system that is not functioning properly. I will refer to these conditions as the same as the problems for both originate from the same source.

Vertigo or dizziness has affected everyone at some point. You can relate if you’ve ever had a head cold or other head ailment that left you a little unbalanced. Having a or rather several cocktails can certainly make a person unsteady too.

Fortunately, the feeling doesn’t tend to last long for the majority.

However, thousands of people suffer from what is called chronic vertigo / dizziness. If you suffer from this condition, you either constantly feel dizzy or you get dizzy several times a year, month or even week – often without any obvious reason.

An improperly functioning balance system causes the chronic dizziness or vertigo.

Our three balance systems are located in the

eyes ears body sense

Our balance system is so advantaged that even if one part goes out, we may feel it a little but we’ll still function pretty much normally. Most blind people can walk normally – so can a person who has problems with the balance system in his/her ears.

We need to exercise all three sytems though, because we are not so fortunate when more than one of our balance systems is experiencing problems.

So how do we strengthen our balance system?

You see, 90% of the time, dizziness and vertigo are caused by tension in the muscles around our balance system – the eyes, the ears or the body line from the top of our skull to the pelvic bone.

Eye muscles suffering from tension will create a somewhat different balance perception than the ear’s balance system is perceiving.

These two balance systems send two different messages to the brain. This causes confusion when your brain tries to process the information. Needless to say, you feel dizzy.

If your reading glasses are not the right strength, you’ve probably experienced this.

Now if your balance system in your ear was 100% and your body’s balance system was 100% – you could still function pretty well even if there was a problem with the eye’s balance system. But it hardly ever is so you feel dizzy or even experience the world spinning around you.

If the muscles tied to each balance system are loose and strong though, you can function properly.

My vertio and dizziness program are designed to accomplish exactly this. Each balance system does not have to be at 100%. If each one is well above average, complete relief can be attained.

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