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When choosing a diet program, the food list can be a deciding factor for many people. Diets that have a long list of forbidden foods will be difficult and usually end in failure. The South Beach Diet is not that kind of diet.

You will be shocked and delighted when you check out the foods you can eat while on the South Beach Diet. Although some foods are restricted, the foods on the “approved” list are more than sufficient to allow for healthy and delicious dining.

The South Beach Diet is highly successful because it does not make you give up all of the foods you enjoy eating. Delicious meats like chicken breast, turkey, lean beef, Cornish game hen and boiled ham are on the “Can Eat” list, even during the most restrictive phase of the South Beach Diet, Phase 1.

The South Beach Diet is Mecca to the seafood lover. Eating the fruit of the sea is encouraged on all phases of the South Beach Diet, and you are especially reminded to eat fish that offer up high amounts of omega-3 fatty acids, like cod and mackerel.

Phase 1 of the South Beach Diet takes carbs out of your system, and this means no fruits and grains for two weeks. While this may sound strict, your body will thank you for eliminating these foods that hamper digestion and prevent healthy weight loss. In Phase 2, you will begin eating some carbs again in a healthier way that will still help you lose weight.

Diary products such as fattier cheeses will also reappear on the menu during Phase 2 but you will find, as with the fruit and grains, you no longer crave and need these types of foods as you did previously.

South Beach Diet menus encourage you to eat a wide variety of healthy green veggies, and this helps avoid boredom and introduces you to even more new ways of eating that are healthy and promote weight loss. For a delicious dinner, try a small portion of meat paired with two or three vegetables like asparagus, cauliflower or collard greens. Or munch on some celery when you want a little snack. You will be surprised at how satisfying this can be.

By combining some of the available meats and cheeses on Phase 1 with romaine lettuce and spinach you can come up with some interesting salads which are totally allowed when following the South Beach Diet and you will find they are simply delicious.

When you look at the foods that are allowed on the South Beach Diet, you may be surprised to find many things you thought you would have to give up while dieting. Even when you take away the foods that are restricted, the sheer variety of food combinations available with the South Beach Diet are what makes this a popular program that will help you successfully reach your weight loss goals.

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