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Part-4 When you decide it’s time to start working out, start slowly and do not get discouraged if you do not achieve your fitness goals after the first week. Many people make this mistake. If they push their bodies harder they can lose more weight in a couple of work outs. This is a very serious thing and not the right thing to do. You end up with sprained joints, a sore or bad back and even torn ligaments if you push your body too much in the first few goes .The golden rule to be followed ,is you have more chance of achieving your weight loss or loss the unwanted excess pounds when you do it slow and steady.

Aerobics are very useful when you are determined to lose the extra unwanted pounds from your body muscles. It is a kind of rhythmic exercise that enables or empower you to move your body following the rhythm of the background music. It helps in boost or enhance your muscular activities and physical or physiological capacities.

Aerobic exercise can be cardiovascular exercise that is maintained for a long time. This could be 25- 30 minutes of walking, running, in-line skating, even time on the rowing machine. Aerobic exercise relates to physical workouts that require oxygen delivered to the muscles (via the lungs and blood supply) over an extended period . Aerobic training is often called “cardio” exercise because it strengthens the cardiovascular (heart) and respiratory (lungs) systems

Swimming is very popular with people who are carrying excessive weight, pregnant, or suffering from any kind of injury. Swimming is regarded as one of the best exercises to lose weight and to build and tone the muscles. All your major muscles are called into action when you swim.

Walking helps cultivate relationships, makes one forget worries, and calms the mind. It assists in digestion. Walking is a good one to start with. We use many muscles while walking, walking stimulates the brain, and helps the blood flow evenly throughout the body.

Walking at a moderate pace yields longer workouts or training sessions with less soreness – leading to more miles and more fat worked off on a regular basis. High intensity walks (extreme degree of strength, force or energy) on alternate days help condition one’s system

Another good weight loss exercise is stationary cycling, it functions in a similar way as walking, while impacting the body metabolism rate and fat burning at a faster rate.

If you have this exercise bicycle at your own home, you can enjoy it while watching movie or listening music.You can do it in your own free time, while burning some extra calories from your body.

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