If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

The pH Miracle diet is the newest phenomenon to strike the dietetic world. Health experts have found that diets seem to be moving in the waves. Although 90 years have been marked by the low-fat craze, the last six to seven years have focused on low-carbohydrate diets like Atkins, South Beach Diet, and Protein Power and Sugar busters. As people become frustrated with each type of food, they are looking for something new to try. The pH Miracle diet is the focus of many new interests.

The pH miracle diet is so attractive to people because it is a 180-degree turn from the high-protein, diets low in carbohydrates recent years. The pH Miracle Diet, also called the diet or alkaline Young Diet, after its creator Robert Young, has a totally different approach to nutrition. Holistic many doctors and nutritionists consider a more balanced approach to nutrition that takes the body of real needs into account.

Basically, the human body has a pH that is slightly alkaline. The theory is that since the human body runs at this pH, our diet should be comprised of mostly alkaline foods. The standard American diet has many foods that are considered acidic, such as animal protein, sugar, and caffeine and packaged foods. All of these foods disrupt the pH balance of the body and cause a whole host of problems. The proponents of the pH Miracle diet say that all of these acidic foods actually disrupt the body’s use of alkaline minerals. These minerals include sodium, potassium, magnesium and calcium, which make people prone to chronic diseases.

This is the real crux of the importance of the pH diet. The nutrition and health community has come to realize that what a person puts into their body has a profound effect on their overall health. Although the mainstream medical community has emphasized a balanced diet including fresh fruits, vegetables, meats and dairy products, the pH diet takes this a step further. It points out that the acidic foods actually rob your body of essential minerals. Those who follow the pH miracle diet are avoiding foods that can be disastrous to their health.

Many of the foods that we eat commonly are considered no-nose on the pH miracle diet. One of the most surprising omissions is the absence of wheat products. The FDA recommends whole-wheat products for better health. Yet according the pH diet, grains like wheat, millet, oats and rice are acidic and harmful. The alkaline grains of buckwheat, quinoa and spelt are favored for their alkalizing benefits.

Generally, all meats and dairy are omitted on the pH Miracle diet. If you’re worried about protein, goat milk is slightly alkaline. There is also protein provided from vegetarian options like beans, tofu and certain nuts and seeds. Most vegetables have alkalizing effects, except for mushrooms. Fruits are limited to coconut, grapefruit, lemon and lime.

Those that have tried the pH miracle diet say that they feel massive effects on their health within the first few weeks. Lowering the intake of processed foods and eating more vegetables is good health advice for everyone, whether or not they follow the specifications of this particular diet. In fact, this has been one of the major criticisms of the pH miracle diet. Opponents say that if people are already eating fresh foods and drinking plenty of water, then the diet will have no effect. They disregard the acid/alkaline balance theory.

Another important thing to consider is that there has been no scientific test of the theory behind the pH miracle food. In addition, many conventional doctors will have no interest in the program. However, the principles behind the diet are based on holistic medicine and Chinese medicine, which have existed for centuries. The miracle diet ph principles are being studied at the John Hopkins University, and by Dr. Neil Solomon of the United Nations.

Popularity: 3% [?]