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Weight Loss is a real health issue with so many people today, and there’s just so much conflicting information that it’s no wonder people don’t know what to do or which plan to follow.

Low carb or low fat?

Some plans say to cut a meal or two out, but others say eat more meals daily.

Some promote dietary supplements, others doing it with diet changes.

Even the type of exercise people suggest varies.

But other factors may come into play besides the usual diet and exercise strategies, for some people to lose weight and keep it off.

Dr. Suzanne Gudakunst has studied this field extensively, and has now released a report showing that many of the typical foods we eat cause problems in our digestive tract that makes losing weight a losing battle for many people.

Plaque and parasites in the stomach and colon are known to make weight loss a much bigger issue for some people, even if they are exercising more and eating less.

The research also is showing that once these stomach and colon issues are resolved, weight loss becomes much easier to deal with.

There is no “magic pill” when it comes to weight loss, but there are solid facts.

Food choices are of course still important, such as keeping the amount of certain carbohydrates in our diet to a reasonable level.

And yes, we do need to do a moderate amount of exercise each day, as well.

Any harmful parasites or plaque deposits must be addressed first, though, for the typical diet and exercise changes to work.

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