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The A-Z Of Smoking During Pregnancy

In planning a pregnancy, it is a good idea to start prenatal vitamins as soon as you decide that you want to get pregnant. Having the extra vitamins in your system will assist you get the nutrients your body will require and give your baby a head start in his or her development. You can purchase prenatal vitamins from your local grocery store. Once you become pregnant, have your doctor look at them to make sure that they have enough folic acid in them. Take special care not to take vitamins that exceed the recommended dosage. This can be toxic to both you and your baby.

It is well known that a woman’s maternal emotions can have an effect on her unborn baby. Anxiety and pregnancy can increase a woman’s risk of miscarriage, pre-term delivery, and giving birth to a baby with low birth weight.

It may seem obvious that raw meat is not advisable for eating, but many pregnant women still eat things like, sushi, seafood, very rare or barely cooked beef, and poorly cooked poultry. Eating food like this certainly carries the risk of being contaminated with salmonella, Coli form bacteria and Toxoplasmosis.

Smoking in general can cause health problems. Even if you don’t smoke, being around someone who does smoke during your pregnancy can increase chances of health problems for you and your unborn child.

Make sure to drink plenty of water – about 6 to 8 glasses a day. It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldn’t do dieting during pregnancy. Pregnancy is not a time to be worrying about your weight! Don’t skip meals as you and your baby need as much nutrition and calories as possible, although not the fattening kind so make sure you get a balance. Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!

Another common problem is fatigue. It’s not surprising really considering the enormous stress you are putting on your circulatory system to ensure your developing baby gets the nutrients it needs to grow. The best advice for fatigue is to get plenty of rest. Take naps, and go to bed early.

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The other most important aspect of pregnancy fitness is your diet. Just because you are pregnant, you do not get to use that as an excuse to pig out for the next nine months. If you do that, you will gain an extra twenty pound during your pregnancy, and you will have to spend the next six months trying to lose it.

Moisturize your belly and your breasts to reduce itchiness and dry skin. To avoid skin irritation, use an unscented high-quality shielding lotion that won’t wash off and can protect against environmental irritants and air pollution. Use a mild soap when washing. Avoid hot showers or baths. They can dry out the skin.

Certain medical conditions such as high blood pressure or a history of miscarriage are contraindications for exercise, but most healthy women, under the direction of their doctor or health care provider, can exercise throughout the whole of their pregnancy right up to the time of labor.

The most important rule of thumb: listen to your body! A woman’s body is keenly intelligent. Just as hunger tells you when to eat, fatigue tells you when to rest. During the first trimester, when fatigue is often at its worst for pregnant women, you may want to shorten the duration of your workouts or lessen the number of times a week you workout, but at this stage, your usual routine is still very safe.

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