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For sure-fire tips on how to lose 30 pounds in 3 months and beyond, follow the 5 steps below-

1. If you can’t see yourself eating or exercising in a certain way for the rest of your life – say consuming raw food and running 8 miles a day – you shouldn’t be doing it to lose weight in the first place. Weight management has to be an uncompromising, non negotiable, everyday thing, like brushing your teeth.

2. Research shows that it is never too late to start being physically active. Regardless of the intensity level, people of all ages can benefit their health greatly by starting some moderate intensity exercise. Moderate activity like brisk walking for 30 minutes a day, 3 to 4 days a week is great for the body. However, if you’re really serious about slashing your body fat, you will need to step it up a notch – by taking an activity that will make you huff and puff (but training within your fitness level).

3. The old rule of eating at least 5 serves of vegetables and 2 serves of fruits daily, are one of the keys to keeping the inches off. Not only are there a great source of vitamins, minerals, dietary fiber and carbohydrate – eating them keeps you full longer. So try to enjoy vegetables like broccoli, peas, beans, lentils, spinach, carrots and others for it’s many nutritional benefits.

4. Snack – A late afternoon snack will keep you from gorging at dinner. A good snack can be a cup of yogurt, an ounce of nuts and a large piece of fruit. This is a good mix of carbs, protein and fat. The combination also supplies the nutrients you need to keep your blood pressure and cholesterol in check.

5. Avoid trigger foods and dining with big eaters. Avoid having your favorite foods in the house or going out with friends you know eat a lot or make you feel guilty if you don’t polish off everything they cook for you. They only make you feel more stressed and more inclined to binge. Avoid walking past your favorite bakery or stopping at a service station when you’re feeling tired or stressed – it’s too easy to buy a bag of lollies to eat on your way home!

With fat loss, consistency is the key – keep at it and you’ll win through the fat loss barrier. Hence, If it’s working out after work, just do it. Or if it’s having a healthy snack at 10.30 am, then snack it. It is about being consistent and making small changes that you grow into. Make the change now to lose 30 pounds and more.

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