If you want to build a monstrous chest and massive arms then this short article will show you exactly how you can accomplish that… without… spending any extra time working those specific muscles out.

In fact, I will show you how to build a big chest and arms by working your LEGS!

Does this sound like I don’t know what I’m talking about?

Many weight lifters bodybuilders may think so. But most of them have really small arms and an unimpressive chest.

You see, the problem is that most weight lifters spend too much time doing isolation exercises for their arms and chest in a futile attempt to build a massive upper body…

Why is this bad?

This is a poor way to do things because one of the primary factors of muscle growth is making sure you jack up your levels of growth hormone, testosterone, and other “body chemicals”… this is what signals your body to “build more muscle NOW!”

The absolute best way to raise the levels of these chemicals in your body is by intense exercise that involves your WHOLE body (or as much of it as possible)… and not just certain parts (like you would do with pure isolation exercises for your arms or chest).

So when trainees focus too much on doing lots of different exercises for their arms… and a lot of different exercises for their chest… they’re only working out small muscle groups and not putting their body under enough stress to signal muscle growth.

So what’s the secret to remedy this problem?

The answer is to work out ALL of your body as much as possible. Especially the biggest muscles of your body. Like your legs and back and THEN your chest, arms, etc.

Here’s the best way to do this: start with compound (multi-joint) exercises like the deadlift and squat before you start doing isolation exercises like specific chest exercises (dumbbell flies, etc) and arm exercises (curls, etc).

So, if you want to build a shirt-popping chest and hulk-like arms then you need to work out your LEGS… follow the guidelines above and you’re sure to start building new muscle almost overnight!

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