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Diabetes is one of those diseases that can be controlled and held in check through the right diet and through increased physical activity. This does not mean that the diet will be monotonous – there are plenty of foods diabetic people can eat. In fact, there are recipes specially designed to make diabetes-friendly foods without sacrificing taste.

While Type I Diabetes is usually diagnosed in children, now we know that it does not affect only them. Type I diabetes, unlike Type II diabetes, is an autoimmune disease. When the beta cells, which produce insulin, in the pancreas, are damaged, the individual suffers from Type I diabetes. When the body becomes resistant to insulin, the patient suffers from Type II diabetes. Both can be combated through proper eating, which includes a varied diet consisting of foods like fat-free, sugar-free and fibrous food items.

While people who do not take care of their health are at an increased risk for diabetes, the disease is often hereditary. Even if you have diabetes in your family, if you eat right and exercise regularly, you can avoid its onset. Once you do have diabetes, though, you will have to be on constant medication that causes the insulin level in your body to stay within the normal range. However, the first preference doctors show is for another sort of treatment – making sure that you control your diet and eat according to a carefully thought out preparation.

In addition, they are expected to maintain a certain physical activity level, such as jogging or walking for 30 minutes everyday. The commonly followed diabetic diets consist of non-fat, non-sweetened food types. Generally, the foods diabetic people can eat are constituted of all four basic food groups in moderation. Sweets, fatty foods (including whole milk dairy) and alcohol are not to be consumed at all.

There are plenty of foods for the diabetic person and these must be included in their daily diet. The nutritional requirements of the body must be met – proteins, minerals, vitamins, fibrous carbohydrates and lots of water are essential. The fibrous carbs can come from excellent sources like wholemeal bread, whole grains and oats. Lean meat, legumes, seeds, nuts and fish are great sources of protein, and minerals and vitamins are both taken care of by fresh fruits and green, leafy vegetables. Plenty of water, at least eight glasses a day, is also necessary.

All sorts of creams and sauces must be avoided while preparing diabetic foods. Barbecue, teriyaki and sweet and sour sauces are strictly to be avoided.

Other items that most emphatically are not foods diabetic people can eat are red meat, cheese, butter, carbonated drinks, eggs and mayonnaise. Unsaturated fats and unsweetened foods must be opted for, instead. Once you are diagnosed with diabetes, you have a responsibility to yourself and to those who care for you to stay healthy. It is essential to talk to a nutritionist or to your doctor, understand the foods you can eat, and design a diet you can follow as a long-term plan.

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