Wu Yi diet tea has been used for hundreds of years by men and women from China and it has helped many a Chinese keep slim. Scientific studies have proved borne out the slimming effect of Wuyi dieters tea in hundreds of studies. Furthermore, new studies have documented that the effects of drinking Wu-Yi tea reverses the effects of aging, clarifies the skin and strengthens the immune system.

Many studies have been conducted on the effects of tea. Notable is the recent study that has substantiated a 2.5 greater rate of burning calories than that of drinking just green tea. This study was conducted in Japan at The Tokushima School of Medicine where tea drinkers in Japan use WuYi Oolong tea from China as a choice drink.

You can spice up your marvelous tea with a slice of lemon or lime. Limes for some reason seem to keep longer in the refrigerator. A cinnamon stick and some honey also give a nice occasional tweak.

It can even be chilled and served in a margarita glass adding carbonated water and a splash of fruit juice. Then garnish the tea with a slice of lemon, pineapple or lime and it will appear tropically fabulous.

Dieters need to be looking at everything they eat. The urgencyto pay more attention to snacking on vegetables instead of junk foods is important. Fill up on fiber and look for foods low on the Glycemic Index. Eat a healthy balance of foods. Get enough proteins, carbohydrates and healthy fats in your diet.

Processed foods have been altered from their natural state. A lot of processed foods are made with trans fats, saturated fats, and large amounts of sodium and sugar. Make an effort to find products that are made with whole grains and that are low in sodium and calories, and free of trans fats.

Don’t use sugar; if you possibly can, avoid it. The average American consumes an fantastic 2-3 pounds of sugar each week. 100 year ago, average consumption was 5 pound a year. Avoid soda, full fat milk and substitute water or tea instead. Use a fat-free, low calorie dairy substitute in your tea or coffee. Drink unsweetened apple juice and other fruit juices sparingly.

Eat five or more times a day in small quantities and refrain from eating in the evening. Don’t eat right before you go to bed. You want to burn the stored carbohydrates when you are sleeping not the carbohydrates in your stomach from a late night snack. Drink dieters tea and turn your body into a super fat burning machine!

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