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If you are a celebrity you have it easy don’t you think? Imagine having personal chefs, fitness trainers along with diet and weight loss experts to guide you in trimming your unwanted fat. That’s the life isn’t it? Well, today it’s your life because you are about to discover 7 simple secrets for healthy weight loss you favorite Hollywood stars don’t want you to know.

1. In your effort to lose weight, it is vital that you stay far away from foods that may inflame your body’s natural ability to burn calories. As I list many of the types of foods you should avoid, none will come as much of a surprise. First on the list are foods high in saturated fats. You will also want to stay away from sodas and other sugary drinks. Of course, pork is a big no, no. You should however eat darker colored fruits and vegetables on a routine basis, at least 4 times a week.

2. Make sure you drink at least 8 glasses of water a day. Listen, I know this may not be the most exciting secret but I have one question for you. Do you do this? If not, start today and you will be stunned at the results. Water provides your body the needed fuel to safely burn more calories with much less effort.

3. Decrease your portion size. This is probably something you’ve joked about with friends but never really thought about. Have you ever noticed that if you go to a high priced fancy restaurant, they put less food on your plate than if you went down the street to the waffle house? Portion control is huge in weight loss. Another missing link in the weight loss game is how you eat. When eating you should take your time and focus on chewing each mouthful a minimum of 32 bites. The more you are able to chew your food, the easier it is for your stomach to break it down and burn it off.

4. No snacking. Are you one of those people who like to snack at midnight or in between meals? You need to stop snacking in between meals. If you cannot stop snacking then you need to choose something small and healthy like half of an apple and a bottle of water.

5. Get moving! Physical activity is essential in your weight loss routine. Dance, walk, or do housework. Whatever it takes and whatever you are able to do, begin it now. Exercise helps open up your air ways, arteries and blood vessels. Do you now understand why a star would hire a trainer to yell at them and tell them what to do even though they make more money? It’s simple really. Bottom line, results.

6. When you know you are going to be away from home, bring foods that are healthy for you that you enjoy. Stay far from the pre-packaged crap that is nothing more than sugar in a box. You never want to find yourself out and about while hungry. Hungry people make poor eating decisions. I guess now you know why many of these movie sets have full time chefs on staff.

7. Lastly, committing to the secrets shared above will help you achieve outstanding results. Hale Berry just lost well over 18 pounds in less than a few months. Why would she do that? Consider this, if you had a multi million dollar check waiting for you, how fast could you shed those pesky pounds? What is your motivation? What’s your why?

If you are over ready for a change then it’s time you went from being motivated to taking some action. By now you know exactly what you need to do. However, knowing is one thing and doing is another. The power is in the doing of the thing not the knowing. Listen, you can know you should eat but if you never eat, you will starve to death even in the face of a buffet. Get up, get started and get to it.

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