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If you’ve ever attended a spinning class at your local health club, you understand the benefits of this non impact workout. Indoor cycling is designed to not only target cardiovascular conditioning, it also focuses on elminating stress in a challenging, unique environment.

And yet, indoor cycling is not for everyone. Just like any exercise program, there are advantages and disadvantages. Let’s take a more in depth look at indoor cycling and examine the pros and cons of adding it to your workout regimen.

The other adjustment is cycling for a standard time period with varying degrees of intensity. Most casual outdoor riders can stop and start, while an indoor cycling class is continual motion. Most classes last an hour and are interactive. Before you commit to a class, be aware that it’s pretty non stop, although you can adjust and adapt according to your fitness level.

Advantages

1. Almost anyone can benefit from indoor cycling. No matter your age or fitness level, you’ll fit in and you can adapt the workout as you see fit.

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