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A good skin care regimen has nothing to do with the latest makeup tips. Your skin is a mirror that reflects the qualities of your inner health. No amount of make-up can hide the look of unhealthy skin. Healthy skin is attractive even without makeup.

The good skin care regimen starts with you taking care of yourself from the inside. Eat fruits and vegetables and drink purified water. This will improve the moisture of your skin, as well as improving your general health. Moisture is what you need to make your skin firm and elastic.

Don’t forget to exercise or your skin will sag. Working your cardiovascular system and building muscle tone is important but do not forget to also exercise your insides. Tie Chi and Yoga squeeze you intestines, liver, and gallbladder. Tie Chi and Yoga are great for this; they move your insides around and work your organs together. Your insides feed you skin and if your insides are not healthy your skin will not be healthy.

As I’m sure you are aware, the companies who market and promote hoodia patches generally make the bold claim that a patch works much better than the usual hoodia diet pills. The theory is that by wearing a patch the hoodia will slowly work it’s way through your skin before passing into your bloodstream. Giving you a slow, constant supply of hoodia all day long.

Companies selling the hoodia patch will claim that since it bypasses your stomach and enters the bloodstream through the skin, it will suppress your appetite quicker and more effectively than capsules or liquids.

These theories seem to make sense, however, there is very little evidence to actually confirm them. To be honest, there are no clinical trials or experiments into the effectiveness of hoodia patches. There are very few studies on hoodia gordonii at all.

The companies who sell hoodia patches often compare them to other patches with a proven track record, such as nicotine patches and birth control patches. People know these products work, so they presume that a hoodia patch will work just as well. Don’t be fooled! There are many differences in these products.